Article

January 8, 2019

Tips That May Prevent Type 2 Diabetes

Type 2 diabetes is an ever-growing global concern affecting around more than 400 million people around the world. What’s alarming is that 46%  of them are not even aware that they have this disease, leading to even bigger health complications and even death.

The good news is, Type 2 diabetes can be prevented. By combining weight management and lifestyle changes, you can significantly reduce your risk of developing this disease. Read up below for seven effective tips on warding off Type 2 diabetes.

1. Lose those extra pounds.

old man trying to prevent type 2 diabetes through exercise

If you’re overweight, it’s time to get in shape by losing those unwanted pounds. Watch what you eat and exercise regularly to get rid of your extra weight. Also, lean toward healthier food choices such as greens and fruits while avoiding too much red meat and sugary food. Every kilogram you lose leads to a 16% reduced risk of diabetes.

2. Get moving.

Combined with weight loss, exercise is one of the best ways to prevent Type 2 diabetes, especially for overweight individuals. Getting 30 minutes of exercise five times a week is an effective way to maintain a healthy weight. Everytime you exercise, you help your body get rid of extra sugar as it is being used for energy. Plus, it also leads to increased happiness and confidence, making you feel much better about your overall well-being.

3. Eat a low-calorie diet.

Avoid foods with high trans fat, saturated fat, and sugar. Instead, eat a variety of fruits and vegetables. Also, watch out for sugary beverages such as energy drinks, bottled juices, and others. Also, you may need to eliminate snacks between meals in order to stick to your daily calorie limit.

4. Drink more water.

Aside from being good for one’s overall health, drinking plenty of water instead of sugary beverage can help you prevent excessive sugar intake and weight gain. Hence, it steers you away from overweight and obesity, reducing your risk factors for diabetes.

5. Find ways to de-stress and relax.

Stress can trigger various hormones to be released in the body, which may increase your blood sugar levels. So whenever you feel stressed, do something that can help alleviate it, such as meditating, exercising, listening to music, or immersing yourself in any of your personal interests.

6. Get enough sleep every night.

If you’re having a hard time sleeping most nights, it might be time to do something about it. Chronic sleep deprivation can contribute to obesity and diabetes. It might increase your hunger levels or increase your food craving, leading to weight gain. Hence, make sure to get seven (7) to eight (8) hours of sleep every night by reducing nightly distractions, creating a nighttime routine, and ensuring that your bedroom is conducive for a good and long sleep.

7. See your doctor regularly.

As we age, we naturally become more prone to developing certain illnesses. Make sure to undergo regular physical examinations at least once a year to monitor your overall health. Always attend your medical appointments and follow your doctor’s advice religiously. Doing so will help you ward off illnesses before they develop or become even worse.


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  230. You should try making a decision on your next move before you even receive the ball.

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  233. ในปัจจุบันทุกอย่างถูกพัฒนาจนเปลี่ยนแปลงไปมากไม่เว้นแม้กระทั่งรูปแบบการพนันที่เปลี่ยนไปจากเดิมมากที่เมื่อก่อนต้องไปเดิมพันที่คาสิโน แต่ปัจจุบันนี้ไม่จำเป็นต้องเดินทางไปเล่นพนันที่คาสิโนอีกแล้วเพราะ แทงบอลออนไลน์ ได้ยกคาสิโนออนไลน์มาไว้ในมือท่านแล้ว สามารถร่วมเดิมพันได้ทุกที่ทุกเวลาเลยครับ

  234. โชคใหญ่รอคุณอยู่ ที่ คาสิโนออนไลน์ เราไม่ได้พูดเกินจริง เพราะเกมสล็อตออนไลน์ เป็นเกมที่ลงทุนด้วยเงินน้อย สามารถทำกำไรมากมายจากการหมุนไม่กี่ครั้ง หากท่านมีโชคใหญ๋สามารถลุ้นแจ๊คพ็อตได้รับเงินก้อนโตหลายเท่าจากเงินทุน

  235. You want to keep your blog clear and concise.

  236. คาสิโนออนไลน์ คาสิโนออนไลน์เล่นง่ายได้เงินง่ายเพียงแต่ปลายนิ้วสัมผัส ใช่แล้วครับเรามาอยู่ในสมัยที่เรียกว่าใช้นิ้วเขี่ยๆโทรศัพท์ก็ได้เงิน เนื่องจากว่าคาสิโนออนไลน์เป็นศูนย์รวมของเกมออนไลน์อยากเล่นแบบไหนมีหมด ทำเงินได้อย่างไม่ยากเย็นสะดวกรวดเร็วไม่เป็นอันตรายสุดๆขอรับ

  237. คาสิโนออนไลน์ เป็นเว็บพนันออนไลน์ที่ได้รวบรวมเกมไว้มากมายทั้งบาคาร่า สล็อต แทงบอล ยิงปลา ที่นี่มีทุกอย่างที่ท่านต้องการ มีทีมงานที่จะคอยดูแลให้คำปรึกษาและคำแนะนำให้ท่านได้มีโอกาสทำเงินเพิ่มมากขึ้น ทางเว็บไซต์ของเรามีระบบช่วยเหลือทั้งเรื่องข้อมูลและการฝากถอนที่เรียกว่าปลอดภัยสุดๆ ไม่ผ่านตัวแทนใดๆทั้งสิ้น

  238. Surely you now feel much better with the acquired soccer knowledge from this article.

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  244. นอกจากที่ผู้เล่นทุกท่านจะได้พบกับเกมคาสิโนออนไลน์ที่หลากหลายแล้ว ทุกท่านจะยังได้เล่นคาสิโนออนไลน์บนมือถืออย่างสะดวกสบายอีกด้วย เพียงคุณดาวน์โหลดแอพ ไว้บนโปรศัพท์มือถือง่าย ๆ

  245. Give your readers the opportunity to subscribe to your blog and your RSS feed.

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  248. คงไม่มีใครไม่รู้จักคาสิโนออนไลน์แล้วครับผม เนื่องจากว่าเป็นสิ่งที่กำลังเป็นที่นิยมเป็นอย่างยิ่งทั้งยังมืออาชีพมือใหม่ มือสมัครเล่นหรือระดับเซียนต่างทุ่มเทใจให้กับ เว็บการพนันออนไลน์อันดับ 1 คาสิโนออนไลน์เว็บถูกพัฒนาอย่างสม่ำเสมอเพื่อผลดีสูงสุดของสมาชิก จ่ายจริง ฝากถอนไม่มีขัันต่ำ

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  251. If you are trying to shield the ball in the game, and you notice open space, do not be afraid to move toward it.

  252. ห้องสมุดขนาดใหญ่ จุดมุ่งหมายของการเรียนการสอน ” เพื่อให้นักเรียนมีพัฒนาการครบทั้งด้านสติปัญญา อารมณ์ สังคม และจิตใจ “

  253. Older players can also help to guide you, and give you tips that they have learned over the years to help strengthen your game.

  254. If you think that they are deliberately trying to cause you physical harm, tell your coach.

  255. By incorporating lean protein in your diet, you will help build strong healthy muscles that are required for kicking the ball accurately.

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  261. If you need to send the ball far down the field, that’s when the long pass comes into play.

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  263. If you are a coach and one of your players is on the bench, take that time to talk to them about their performance on the field.

  264. With all of this great information available to you, you should have no problem turning your football skills around.

  265. A head shot can hurt and you cannot control the ball well with your knees.

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  268. Keep in mind that this is a team sport, so your friends are relying on you to be mentally tough enough to follow through here.

  269. While this viewpoint has an element of truth to it, don’t be discouraged.

  270. Apply these tips to be the best player you can be.Top Tips And Handy Advice To Become A Better Football Player

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