Asthma is considered a long-term condition that can be managed effectively with the help of your doctor. Here are nine effective tips to prevent asthma attacks and its symptoms from flaring up.
Tips to Help Prevent Asthma Attacks
1. Know your triggers.
One of the most common causes of asthma is exposure to airborne allergens, including pollen, dust mites, pet dander, mold spores, and others. Other triggers include certain foods that irritate the throat, physical activity, cold air, air pollutants such as smoke, stress, and food preservatives like sulfite may start an asthma attack. If you have asthma, it’s best to identify your triggers1 and avoid them as much as possible. This is one of the most important things in keeping your symptoms at bay.
2. Get vaccinated for flu.
Ask your doctor about vaccinations for flu and/or pneumonia. They can help you prevent from catching colds and other respiratory infections, which can make your asthma symptoms worse. In fact, a study found that flu vaccination2 prevented 59% to 78% of hospitalizations caused by asthma.
3. Strictly follow your asthma management plan.
As a long-term condition, asthma needs regular monitoring and treatment. Make sure to follow your asthma management plan closely and regularly consult your doctor so you can adjust your treatment plan if needed. This may help you control asthma symptoms and allow you to live a normal lifestyle.
4. Avoid all types of smoke.
Asthma and smoke don’t go well together. As much as you can, avoid all types of smoke including tobacco3, candles, fireworks, and incense. If you smoke, immediately seek hep in quitting. Also, never allow anyone to smoke in your home or car, and avoid smoking areas in public spaces.
5. Keep your home clean.
Cleaning your home regularly can also keep away allergens that can trigger an asthma attack. Pay close attention to the kitchen and bathroom areas and make sure there are no growing molds anywhere. Also, change your bedding and pillows regularly to keep away dust mites.
6. Use a peak flow meter.
A peak flow meter shows your lung capacity, giving you an idea about how easily air flows in and out of your lungs. Your peak flow readings4 can give you a clear indication if your airways are starting to narrow. That way, you can adjust your medications to prevent your symptoms from getting worse.
7. Invest in an air purifier or indoor plants.
An air purifier or air cleaner can help you breathe easier by removing small particles in the air that can cause irritation when inhaled. Getting one for your bedroom can help you sleep better at night. If you don’t have an air purifier, indoor plants are your alternative. Some plants have natural properties that improve indoor air quality. Placing some inside your home can help ease your asthma symptoms and other respiratory troubles.
8. Avoid harsh chemicals.
Harsh chemicals found in cleaning products, smoke, and fumes can trigger or worsen your asthma symptoms. Even products with strong scents such as soaps, detergent, perfume, and others can be bad for your asthma. As much as possible, avoid exposure to these products and use a face mask whenever possible.
9. Manage stress.
Too much stress can worsen your asthma symptoms5. Take time for relaxation by engaging in your hobbies, bonding with your loved ones, and taking enough break from work.
This article is not intended to be a substitute for professional medical advise, diagnosis or treatment. Always seek the advise of your doctor or other qualified health provider with any questions you may have regarding a medical condition.
————-
[1] CDC. Common asthma triggers. Reference: https://www.cdc.gov/asthma/triggers.html
[2] NCBI. Effectiveness of influenza vaccines in asthma. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5850022/
[3] Cleveland Clinic. Smoking and asthma. Reference: https://my.clevelandclinic.org/health/articles/4584-smoking–asthma
[4] MedlinePlus. How to use your peak flow meter. Reference: https://medlineplus.gov/ency/patientinstructions/000043.htm
[5] Cleveland Clinic. Stress & asthma. Reference: https://my.clevelandclinic.org/health/articles/9573-stress–asthma
